Group Workouts or
On Your Schedule
Sign up and enjoy energetic full-body group workout or 1-on-1 training that you can do any day, at any fitness level on your schedule right from home.
Workout Programs Designed for You
Join The #MiaMafia
And Experience Total Transformation
Included with any fitness plan is access to our MiaMafia Private Facebook Group.
Where you have access to additional Q&A's with Mia, Recipes, Fitness Tips, Work Outs of the Week, Additional Motivation & meeting other members on the same fitness journey as you.
Helping to define both short term and long term fitness goals is key in your success to attain your fitness goals. By cutting up goals in small, achievable challenges, Mia will help you reach your specific target.
Through an online community to support you on your fitness journey, accountability, setting realistic goals, and a customized fitness plan you can achieve your optimal results.